Start with seven private, manageable days designed to help you look at what is happening, protect what you can, and take one honest step at a time.
When gambling has affected your finances, even opening a bill or looking at an account can feel like too much. You may know something needs attention without knowing which problem to touch first.
Finding Financial Normal: 7 Days to Begin gives you somewhere to start. Each day focuses on one manageable piece of the financial picture. You are not expected to solve everything in a week.
No public group. No posting. No commenting. No explaining yourself to strangers. You can work through the workbook privately and choose for yourself whom you involve.
Finding Financial Normal is educational and is not a substitute for professional mental-health care, gambling treatment, individualized financial, legal, tax, or crisis support.